Phase 2 Resourcing with EMDR: A Comprehensive Guide

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. It's an eight-phase treatment, and Phase 2, also known as the Preparation Phase, is crucial fo...

Trauma, whether big or small, can cast a long shadow on our lives, influencing our thoughts, emotions, and actions in ways we might not even realize. For those who have experienced profound trauma, the journey to healing can be challenging. But there is a beacon of hope that has been gaining recogni...

When I began my journey after EMDR basic training, I was matched with an EMDR consultant, which is typically the process of completing 10 hours after basic training.  Being new, I wasn’t so sure of myself, and I wanted to be able to share this new knowledge with so many.  I have felt my consultees h...