Understanding the Polyvagal Theory: A Journey Through the Vagus Nerve

The Polyvagal Theory, developed by Dr. Stephen Porges, offers a revolutionary perspective on how our autonomic nervous system responds to stress and trauma. It provides a deeper understanding of our physiological responses and...

Dr. Francine Shapiro was a pioneering figure in the field of psychology, best known for developing Eye Movement Desensitization and Reprocessing (EMDR) therapy. Her innovative approach has transformed the treatment of trauma and has been recognized worldwide. 

Early Life and Education...

The vagus nerve, also known as the 10th cranial nerve, is a fundamental component of our body's autonomic nervous system. It plays a crucial role in activating the parasympathetic nervous system, which is often referred to as the "rest and digest" system .

The vagus nerve is the longest...

Having a loved one in hospice care can be an emotionally challenging time. It's a period of transition, acceptance, and, most importantly, providing comfort and love during a loved one's final days. This blog post aims to provide guidance on coping with this difficult time, offering strategies...

Today, we're diving into the empowering world of Eye Movement Desensitization and Reprocessing (EMDR) therapy, specifically focusing on Phase 2, also known as "Resourcing" One of the key principles of this phase is giving the patient the locus of control, which is crucial for their healing...

As therapists, we are often called upon to guide individuals through life's most challenging moments, and few moments are as profound as facing one's own mortality.  This has come to the forefront calling us to heal more since the pandemic and grief and loss services have been a critical...

Unraveling the Threads of Racial and Generational Trauma: Understanding Microaggressions, Stereotypes, and Vicarious Trauma

In the complex tapestry of human experience, the threads of racial trauma and generational trauma weave a narrative that extends far beyond individual suffering. The impact...

Evolution of Grief Theory: Navigating the Landscape of Healing

Since the pandemic, the amount of grievers.  Grief, an intricate and universal human experience, has been explored and understood through various lenses over the years. From Sigmund Freud's groundbreaking insights to contemporary...