Grieving the loss of a loved one can be especially difficult during the holiday season. The joy and togetherness that often characterize this time of year can intensify feelings of grief and loss. However, there are some strategies that can help you navigate the holidays while honoring your loved on...

In school, they teach us how to be therapists, not business owners.  When I started my practice, I thought I would just be seeing patients and have my own business on the side.  I never dreamed it would expand.  I decided I needed to gain some business skills, so I began the challenge of taking a lo...

In EMDR unprocessed memories are selected by the therapist and identified as a “target”, or type of memory to be processed.  When a person is grieving, the disturbance related to this is called a grief target. This allows a therapist to be able to identify associated positive and negative cognitions...