Understanding the Polyvagal Theory: A Journey Through the Vagus Nerve

The Polyvagal Theory, developed by Dr. Stephen Porges, offers a revolutionary perspective on how our autonomic nervous system responds to stress and trauma. It provides a deeper understanding of our physiological responses and ho...

The vagus nerve, also known as the 10th cranial nerve, is a fundamental component of our body's autonomic nervous system. It plays a crucial role in activating the parasympathetic nervous system, which is often referred to as the "rest and digest" system .

The vagus nerve is the longest and most...