Building a relationship with depression and anxiety through Mindfulness Based Cognitive Therapy (MBCT)

Welcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.

In this week’s episode, meet Rachel Block-Stewart. Rachel Block-Stewart is a licensed mental health counselor in the state of Florida. Rachel received a MS in Applied Psychology from Eastern Washington University in 2011. Rachel has worked in the local school system, local community health centers and over the past 4 years as part of a local group practice. Rachel has earned a certification in yoga therapy through International Association of Yoga Therapists, certification in EMDR through EMDR International Association and is currently working on completing a certificate in Mindfulness Based Cognitive Therapy through Brown University. Rachel currently focuses on providing individual therapy to teens and adults struggling with complex PTSD, chronic health conditions and challenging life transitions using insight-oriented, mindful and somatic modalities such as EMDR, yoga therapy, mindfulness and parts work approaches. Rachel works to build a warm, supportive, and collaborative relationship with each client to help them overcome their current struggles, reach their goals, and a live a life of meaning, value, and joy. Rachel provides qualified supervision to those seeking licensure as mental health counselors in the state of Florida. Rachel is also the owner of Mindfulness Based Yoga Therapy where she offers group Mindfulness Based Cognitive Therapy programs and individualized and group yoga therapy for those navigating challenging mood states such as depression, anxiety and trauma.

Rewired360 builds clinicians and business owners to embody the CEO mindset as they learn, lead and thrive. We support the EMDR career path to become an EMDR International Association Certified Therapist and Approved Consultant. We have consultation and training options, podcasts, Facebook Groups, Blogs, YouTube Channels, Free Peer Huddles for business and EMDR, and free Rewired360 swag stores. Visit my links to view all of my offerings and social media platforms. Visit www.rewired360.com for more details. Join my Free Facebook Group for EMDR Therapists; Subscribe to our YouTube Channel for Everything EMDR. Subscribe to the Blog for marketing tips and ideas and Visit my store for Rewired360 Swag!!! In my spare time, you will find me engaging in holistic therapies and spending time with my children and family, including my husband and twin boys. About Arise Psychotherapy & Coaching Services, PLLC Tamera J. Brown is a compassionate and experienced EMDR Trained therapist dedicated to supporting women in their journey towards holistic mental and emotional well-being. With a deep understanding of the unique challenges and strengths of women, I create a safe and supportive space where individuals can explore their thoughts, emotions, and experiences, and develop effective coping mechanisms for managing stress, anxiety, and trauma. Arise Psychotherapy & Coaching Services, PLLC is my group private practice that is committed to providing comprehensive mental health and wellness services for women. We specialize in helping women overcome challenges, achieve personal goals, and live fulfilling lives. We offer a variety of services, including individual therapy, group therapy, therapeutic life and business coaching, and workshops. We believe that every woman deserves to feel empowered and supported in her journey towards mental and emotional wellbeing. Our mission is to provide a safe, compassionate, and empowering environment where women can heal, grow, and thrive.